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December 4, 2017

There was a chain of events last Monday: a bad night’s sleep, a disagreement with a grumpy teenage son, a tricky conversation with my wife – all before 7.30am on a wet, grey Monday morning.

Funnily enough, I didn’t feel inclined to deal with that ‘stuff’ right then, I h...

October 2, 2017

This is part 4 of this EQ series. You can read the others here: Part 1 Self AwarenessPart 2 Self RegulationPart 3 Motivation.

The fourth Emotional Intelligence skill is Empathy. 

Having awareness of the feelings and emotions of others is a key element in creating po...

September 4, 2017

In Part 2 of this series, we explored Self Regulation – the second step in developing Emotional Intelligence. If you haven’t seen that article, you can read it here.

The third step in raising your Emotional Intelligence is knowing – and using – your Motivation.

Motivatio...

August 1, 2017

In Part 1 of this series, we explored Self Awareness – the first step in developing Emotional Intelligence. If you haven’t seen that article, you can read it here.

The second step in raising your Emotional Intelligence is Self Regulation, defined as:  the ability to con...

July 3, 2017

You cannot be a good leader without self awareness.

The most compelling, trusted, respected leaders are aware of their emotions and state of mind, giving them the massive advantage of being able to regulate themselves; expertly choosing their responses and actions to ge...

June 7, 2017

Emotional Intelligence in the Leadership of an organisation is crucial for the development of a healthy culture that fosters employee engagement and commitment.This infographic from Norwich University online explains some of the differences between EQ and IQ. 

May 11, 2017

It was dark, cold and wet as we crawled up the dangerously exposed enemy beach.

As commander of the ‘point section’ responsible for securing the beach, the safety of 1,000 men was in my hands. My team and I were the sharp end of the wedge, in charge of navigating the un...

November 4, 2016

The New Zealand All Blacks Rugby Team recently won two Rugby World Cup tournaments back to back, the only team on the planet to do that. There were many contributing factors, one of which was their ability to focus only on the positive.

Over a period of 12 years –...

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