There was a chain of events last Monday: a bad night’s sleep, a disagreement with a grumpy teenage son, a tricky conversation with my wife – all before 7.30am on a wet, grey Monday morning. Funnily enough, I didn’t feel inclined to deal with that ‘stuff’ right then, I had a busy week planned and I needed to get on! And yet, right in that moment is the choice. I could snap and grumble or listen and understand. In essence, it’s a choice whether to move toward or move away from